SPORT PERFORMANCE SCIENCE · EST. 2019

Train The Way
Elite Athletes
Actually Train

Biomechanical, Ecological, Triphasic — the same system used by Division I programs. Now available to every serious athlete, coach, and parent.

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✓ Certified coaches ✓ Results in 4 weeks ✓ All skill levels
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AS FEATURED IN · · · · ·
PROPRIETARY METHODOLOGY

Biomechanical. Ecological. Triphasic.

B

Biomechanical

  • Force plate velocity profiling
  • Velocity-based training (VBT)
  • Kinetic chain sequencing
  • Ground reaction force analysis
E

Ecological

  • Real sport movement patterns
  • Not isolated gym exercises
  • Transfer-of-training focus
  • Context-specific adaptations
T

Triphasic

  • 3-phase periodization method
  • Developed by Cal Dietz
  • Eccentric → Isometric → Concentric
  • Used by D-I programs
Book a Session to Get the Full Protocol →
STUDY SPOTLIGHT

Triphasic Training Outperforms Traditional Periodization by 22% in Sprint Speed

Sprint Speed +22%
TraditionalB.E.T. Method
Vertical Jump +16%
TraditionalB.E.T. Method
40-Yard Dash +18%
TraditionalB.E.T. Method
Source: Journal of Strength & Conditioning Research, 2024 · n=84 athletes · 16-week study
ATHLETE OF THE MONTH — APRIL 2026
Photo: Marcus Johnson

Marcus Johnson

Running Back · Cathedral Catholic HS, San Diego
+0.4s
40-Yard
+18%
Vertical
-2.1%
Body Fat
✓ Verified By Parent Release on file
VERIFIED RESULTS

Real Athletes. Real Numbers.

MJ
Marcus J.
Speed Athlete · Running Back
Cathedral Catholic HS
40-Yard
4.38s
was 4.62s
Top Speed
19.2 mph
was 17.1 mph

"I went from being cut sophomore year to starting on varsity. The protocol is different."

✓ Verified By Parent Book a Session →
AT
Ana Torres
Soccer · Midfielder
Torrey Pines HS
Sprint 30m
4.1s
was 4.6s
Vertical
28"
was 22"

"I didn't just get faster. I understood WHY I was getting faster. That changed everything."

✓ Verified By Parent Book a Session →
JW
Jay Williams
Basketball · Point Guard
Serra HS, San Diego
Vertical
38"
was 32"
Reaction
0.24s
was 0.31s

"Coach saw the difference in the first practice. I was getting to spots I never could before."

✓ Verified By Parent Book a Session →
THE SYSTEM

Four Disciplines. One System.

⚡

Speed & Agility

  • Velocity-based sprint development
  • Change of direction mechanics
  • Reaction time training
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🏋

Strength Foundation

  • Triphasic strength phases
  • Compound movement patterns
  • Force production & absorption
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🔄

Recovery Science

  • HRV-guided recovery protocols
  • Sleep quality optimization
  • Soft tissue & mobility work
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🥗

Nutrition Timing

  • Peri-workout nutrition windows
  • Body composition strategies
  • Evidence-based supplementation
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THE FILM ROOM

From The Film Room

Get the Newsletter →
Nutrition

GLP-1 Medications and Elite Athletes: What the Science Actually Says

8 min read Read →
Training

Triphasic Block Training: A 16-Week Implementation Guide

12 min read Read →
Youth

Speed Development at 14: What Actually Works

6 min read Read →
Science

Hydration Science for High-Intensity Athletes

5 min read Read →
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SAN DIEGO LOCAL ACCESS

Train With Other Athletes In Your Community

Prime 1 serves athletes across San Diego County. Find your area, connect with the program that helps you reach your ceiling.

🏄
92037
La Jolla
· La Jolla HS
· Bishop's School
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⚓
92106
Point Loma
· Point Loma HS
· NTC Academy
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🏆
92122
UTC / Regents
· Torrey Pines HS
· Canyon Crest Academy
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⚡
92124
Tierrasanta
· Scripps Ranch HS
· SDSU Feeder Zone
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🔥
92105
East San Diego
· Hoover HS
· Lincoln HS
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🌟
92114
Encanto / Shelltown
· Lincoln HS
· Morse HS
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